"Crossfit Total"
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Build to 1RM for Each
Score is total sum of all 3
Posting early so you can make good decisions
Tonight for PR’s tomorrow!
Rest up! Eat well! Have some FUN tomorrow!
I expect to see everyone’s name on the PR board!
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