Push Jerk
On the 2:00 x 5 Sets:
3 Push Jerks
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy
Aim is to build to a moderate load, but not a heavy
"Bruiser"AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
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