Rest? Day

ANNOUNCEMENTS

Workout 17.1 is on 2/23 and we are going to be ready to dominate it!

We will now prep movements each week so that we can go AHAFP on Fridays during the open!

*Thursday will now be aerobic capacity/active recovery day until after the open*

WARM UP

3 rds
5 hang power cleans 45/35
8 sit ups
10 jumping squat jacks
24' inch worm

BUY IN

RX:
EMOTM 8 min
5 power cleans 115/75

Comp:
EMOTM 8 min
5 power cleans 165/115

SKILL

70-80% effort for everything

WOD

2-3 rds NOT for time:
1000m row
800m run
75 DU
rest as needed between exercises

CASH OUT

N/A

MOBILITY

extra everything for 17.1