WARM UP
2 rds:
20 Lunge Steps
10 Burpees
BUY IN
Free:
Ring rows, same setup
challenge yourself
RX :
Five sets of
Strict Ring to Sternum Pull-Ups x 5 reps
Rest as needed
Comp:
Strict MU
work to get one or complete a max of 7
SKILL
go UB on KBS
WOD
10,9,8,7,6,5,4,3,2,1
Pike Press
AKBS 53-35
*25 DU after every round
free: HRPU/SU
comp:SHSPU
CASH OUT
tabata abs
coach's choice on what kind of exercise
MOBILITY
rotator cuff
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