8/24/2016

Upcoming local competitions:

9/17/2016 - 3rd Annual Manor Mudder!
10/8 - 2016 Lumbar Games M/M or F/F $160/team
12/3-12/4 - Hardbat Holiday Classic - All teams are made up of 2 athletes of the same sex. Masters athletes will be individual. $200 per team/$90 for Masters

WARM UP

3-5 rds of Cindy
BUY IN

Power clean + power jerk
5 sets x 2 reps @ 70%

rset~90 seconds

SKILL

Stay consistent on the C&J

WOD

3 RFT
400m run
10 Clean and Jerk 115/75

comp: 135/95
free: burpee box jumps

CASH OUT

Row 1000m x 2

MOBILITY

Everything