4/20/2016

ANNOUNCEMENTS 

Upcoming local competitions:
4/23/2016 Spring Fling Throwdown - CF Akylas -We've got 2 teams going!
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

3 rds
20 DU
10 Burpees
1 Wall walk

BUY IN

Strict Press
4 sets x 6 reps
rest 1 min

SKILL

Deep breathing to stay paced.

WOD

3 Rounds for Time:
25 DU
21 American KBS 35/18
12 Knees to Midline

comp: 50 DU/TTB

CASH OUT

Run 435m x 4
rest 1:1

MOBILITY

hip flexor smash with KB