ANNOUNCEMENTS
Upcoming local competitions:
2/27/2016 MAXlift 2016 at CF KOP
4/23/2016 Spring Fling Throwdown - Co-ed partner comp @ CF Akylas
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
2016 CrossFit Open!
Five Weeks | Feb. 25 - March 28, 2016
16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28
More info and sign up here: The Open
2/27/2016 MAXlift 2016 at CF KOP
4/23/2016 Spring Fling Throwdown - Co-ed partner comp @ CF Akylas
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
2016 CrossFit Open!
Five Weeks | Feb. 25 - March 28, 2016
16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28
More info and sign up here: The Open
WARM UP
General movement warm up (pass through, air squats, good mornings, etc)
then:
Do the buy inGeneral movement warm up (pass through, air squats, good mornings, etc)
then:
BUY IN
Teams of 2/3:
Row a 3k/5k
Teams of 2/3:
Row a 3k/5k
SKILL
Work on your mental game...BREATHE.
Work on your mental game...BREATHE.
WOD
For Time:
150 Wall Balls 20/14
***EVERY TIME YOU BREAK = 1 KB snatch each arm 35/24, add 1 per arm every break***
Comp Team:
Men throw to 12' target
Women use 20# ball
53/35 snatch
CASH OUT
N/A
MOBILITYN/A
Everything
RESULTS
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