WARM UP
10 keg toss x max distance
5 legless rope climbs
20 bear crawls
Run 5k
SKILL
Hardcore Parkour
BUY IN
As a class, build a course with the bumper plates throughout the box and parkour it (get from 1 spot to another as quickly and creatively as possible)
WOD
Happy birthday matt d!
For time:
30 Muscle ups
40m handstand walk
100 alt pistols
20 triple unders
75 burpees pull ups
50 box jump overs 30"
CASH OUT
Burpee mile
MOBILITY
Ice bath
No comments:
Post a Comment